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6 causes of muscle cramps and how to prevent them
Cramping is the worst! Many people must stop their workout or drop out of their competition when cramping strikes.…
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Best supplements for endurance sports
There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your…
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A Sport’s Dietitian Review of the Gatorade Sweat Patch
Gatorade Sweat Patch Review When I first heard about the Gatorade sweat patch (Gx Sweat Patch), I got pretty excited.…
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Top 4 Indoor Cycling Mistakes
Top 4 Indoor Cycling Mistakes Indoor cycling has been popular for a while now. Some studios almost have a cult…
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4 Things to Fix Low Appetite After Exercising
You train hard, you want to fuel right, but what happens if your appetite is too low? This is a…
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Pre-hydrating with glycerol
How do I pre-hydrate for my race? Want to learn about a secret the pros use for hydration? Hello, glycerol,…
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Do I need to get to race weight?
Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the…
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Fasted Cardio
Does doing cardio “fasting” burn more fat? You may have heard the buzz about working out in a “fasted” state.…
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Using urine specific gravity strips to measure hydration
What are USG strips? Have you heard of urine specific gravity strips (USG reagent strips) for measuring how hydrated you…
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Carb loading: You’re doing it wrong
Carb loading–you’ve heard of it, but what is it? When should you do it? How do you do it? Carb…
Triathlon
Real Nutrition > Triathlon