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Do I need to get to race weight?
Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the…
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Lose weight to send? The dark side of climbing and eating disorders
If you rock climb, you know it seems a lot easier to climb if you are lighter. Climbers don’t like…
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What to eat during climbing
Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition…
rock climbing
Real Nutrition > rock climbing