You train hard, you want to fuel right, but what happens if your appetite is too low? This is a common complaint among runners, cyclists, and other endurance athletes. It even happens with other athletes if they have a heavy training load. So if you know you need to re-fuel… Five things to ask yourself to manage emotional eating Emotional eating isn’t always bad. But if it is your ONLY coping skill, it may become problematic. It can lead to over eating, avoiding emotion, decreased mental health, and decreased physical health. Emotional eating is complex. If you find yourself… Protein powders can be confusing! There are so many on the market, and so many messages we hear about them. Which one is right for you? Or do you need a different one in different situations? Whey, collagen, vegan powders, and BCAAs all have specific uses. Read on to figure… Top 6 Ways to Measure Body Composition There are many methods of measuring body composition. Which one is best, and which one is right for you? It depends on your goals, budget, and access to the equipment. Here are some things to consider before you get a… This article was written by Kaila Dickey Beets for athletic performance Beets are a nitrate-rich food. The abundance of nitrate in this vegetable and its dark leafy green compadres give these foods performance-enhancing superpowers. Nitrate from beets turns into nitric oxide in the body. Nitric oxide works in a…
4 Things to Fix Low Appetite After Exercising
5 Things to ask yourself to manage emotional eating
Whey, Vegan, Collagen, and BCAA protein powders explained
Top 6 ways to measure body composition
Beets for athletic performance
