How intuitive eating helps you be healthier
Many diets are just fads. They come and go, and get replaced with another secret to easy weight loss or fitness. These are usually quick solutions that promise even quicker results, none of which are sustainable or actually healthy. This toxic diet culture, along with the poor relationship with our…
Top 4 Indoor Cycling Mistakes
Top 4 Indoor Cycling Mistakes Indoor cycling has been popular for a while now. Some studios almost have a cult following. Local gyms usually have cycle classes, and with Peleton and other indoor bikes hitting the market, indoor cycling seems to be even more accessible. If you casually pass…
Why doesn’t intuitive eating work?
Why doesn’t intuitive eating work? Intuitive eating is a really powerful framework that helps people approach food in a holistic way. It’s centered in body attunement: being able to discern body cues such as hunger and fullness to guide what, when, and how much you eat. Babies and toddlers…
Exercise and your menstrual cycle
Pin this! Exercise and your menstrual cycle You may have heard about how you can match your training to your menstrual cycle. Is this right? How do you do it? Find out more about what the phases are, what each one means for your training, and how to manage nutrition.…
Honest Review of Three Period Tracking Apps
My honest review of three period tracking apps It seems like the sports world is hungry for information about tracking your cycle. How do you track? What does it mean for athletic performance? What strategies can you use to manage period symptoms and match training to your cycle?…
