Creatine is one of those supplements you seem to hear about a lot. It seems like every strength athlete uses it. But is it right for you? Read on for all the details! What is creatine? Creatine is a substance that is part of an energy system in your body,… How to spot credible nutrition information There are probably literally millions of blog posts, books, and articles about nutrition. Many of them are very convincing, and many of them spread false information. Many of them sound “science-y” enough to seem legitimate. They throw in some buzzwords like “insulin response”… Many popular diets restrict or totally eliminate carbs. Keto, paleo, Whole30, low carb, high fat, and many others have no or low-carb rules. But do carbs make you gain weight? Are carbs bad for you? Then answer is a definite NO! Your body needs carbohydrates in order to function at… Does doing cardio “fasting” burn more fat? You may have heard the buzz about working out in a “fasted” state. If you do cardio in the morning before eating, will it burn more fat? Will your belly magically melt away? Here’s the scoop: Training in a fasted state with (“training low”)… Gourmet s’mores ideas for your next camping trip or backyard fire pit night! Stuck in a s’mores rut? Open up a whole new world of deliciousness! Check out our amazing nutrition resources, including on-demand courses, free downloads, and webinar replays. Nutrition for Climbers The Ultimate Guide to…
Creatine 101: What you need to know
How to Spot Credible Nutrition Information
7 things carbs do for your body
Fasted Cardio
Gourmet S’mores
