Quick breakfast ideas
Go-to breakfast ideas When I talk with clients, I often see one common theme emerge: They skip breakfast, eat a snack for lunch, then are so hungry in the evening they eat dinner plus ice cream plus chips plus anything else! They also feel fatigued during the day, and often…
How to manage holiday eating
The holidays can represent fun, joy, culture, and connection through special foods. However, for some, they can also be filled with anxiety about those foods. Here’s how to navigate holiday eating for certain scenarios. How should an athlete eat during the holidays? Depending on whether you are in an off-season…
Caffeine myths busted
Caffeine myths busted There is a lot of confusion around caffeine. Does it really dehydrate you? Does your body get used to it? We have answers! A new research paper that explores common questions and misconceptions around caffeine just dropped. Here are a few selections from this paper that we…
Lunch ideas for work and school
Lunch ideas for work and school The end of summer signals back to school and back to work for many people. It’s easy to skip lunch, especially if you were too busy to pack one in the morning, or don’t have time for takeout during back-to-back meetings at work. However,…
Easy meals for busy people
You’re busy. But you need to eat! First, have some ingredients on hand that could be easily gathered to make a meal. Pre-washed salad greens Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-Fil-A!), grilled breast, canned, etc. Canned or pouch tuna or salmon Frozen veggies & fruit Easy…
