The holidays can represent fun, joy, culture, and connection through special foods. However, for some, they can also be filled with anxiety about those foods. Here’s how to navigate holiday eating for certain scenarios. How should an athlete eat during the holidays? Depending on whether you are in an off-season… Caffeine myths busted There is a lot of confusion around caffeine. Does it really dehydrate you? Does your body get used to it? We have answers! A new research paper that explores common questions and misconceptions around caffeine just dropped. Here are a few selections from this paper that we… Lunch ideas for work and school The end of summer signals back to school and back to work for many people. It’s easy to skip lunch, especially if you were too busy to pack one in the morning, or don’t have time for takeout during back-to-back meetings at work. However,… You’re busy. But you need to eat! First, have some ingredients on hand that could be easily gathered to make a meal. Pre-washed salad greens Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-Fil-A!), grilled breast, canned, etc. Canned or pouch tuna or salmon Frozen veggies & fruit Easy… Are greens powders worth it? As a sports dietitian, I have specialized training in supplements and their indicated use. And I have NEVER recommended a greens powder to any client. Why? It seems healthy! Isn’t it a good way to get extra nutrients? Or what if you are not a…
How to manage holiday eating
Caffeine myths busted
Lunch ideas for work and school
Easy meals for busy people
Are greens powders worth it?
