“I did my first 10 on the moonboard today after not worrying about being too heavy for pretty much the first time since I started climbing seriously! Tried this one over the summer and could barely do any of the moves. The stuff we talked about has been helping a ton! Just wanted to thank you and let you know it’s been working and just some more proof that getting lighter isn’t the answer!”
I previously worked with a dietician on intuitive eating and gentle nutrition but found myself needing more specific support for proper hydration and nutrition during endurance training. Marisa was thorough and provided specific recommendations in the first session that I was able to test out right away. My follow-up appointments were focused on dialing in my hydration and nutrition even more, based on how my training was going with her initial recommendations. Marisa exceeded my expectations. She was professional but also so enjoyable to talk with and I highly recommend her to anyone looking for nutrition support!
Erica A.“I have been feeling pretty strong lately…thank you for all your help. I am [back to work] and…overall weight and food haven’t really been issues. I really appreciate the work you do–it makes a real difference in my life and the lives of all my closest people.”
J.Y.“You have helped me so much. I had been to a nutritionist in the past and he possibly had the same credentials but he just wasn’t a good fit for me. I appreciate you have taken the time to listen to my lifestyle and needs and in less than 3 months made it so I no longer take my BP (blood pressure) meds.” ~Elizabeth M.
Elizabeth M.I met with Marisa for diet and nutritional advice that would allow me to be active and get results while working 60+ hours per work week. Previously, I tried diets such as Keto and Advocare plans with no success. Marisa gave me great information on how energy and carbs work, appropriate food choices, and a daily plan for calories and macros. Since implementing, I’ve had a lot of energy to have great workouts, lost 6 lbs, without the need for supplementation. I fully recommend working with Marisa for nutritional advice.
“Although I exercise regularly, I struggled to “get my body back” after delivering my fourth baby. After 3 years of trying to do it on my own, I decided it was time for professional help. I had been following Marisa’s Instagram feed for a while and was impressed by the reasonable, scientifically proven nutritional information she posted. I also appreciated that she is a certified personal trainer so I felt confident that her dietary advice would take into account my level of activity and physical fitness. Our consultation together was immensely helpful. She explained how to augment my eating/exercising regimen in order to reach my goals and walked me through what a realistic caloric intake should be for my personal circumstances. After consulting with her, I feel confident that I now have the information I need to push through my previous obstacles and start seeing some results!”
Kristi T.CLIENT
ONE-ON-ONE CONSULTATION REVIEWS:
“Working with Marisa was really helpful for me. I was able to let go of my anxiety around food and body image and instead focus on establishing consistent healthy habits that help me feel good. I went from constantly worrying about my body size, my weight, and what or how much I was eating to feeling calm and peaceful and enjoying a positive, happy relationship with food. Marisa is very positive and encouraging. She helped me to make long-term changes, including establishing regular exercise routines, increasing my awareness of my body’s needs and signals, and making time for healthy eating a priority. She was great at giving me small, “do-able,” concrete assignments and then providing accountability and feedback. She also helped me evaluate what was working and not working for my body and how to set goals and make decisions based on what worked for me. She has a thoroughly sane and sensible approach to the highly-charged topics of weight loss, food and exercise. I highly recommend her.” ~Karen
“Although I exercise regularly, I struggled to “get my body back” after delivering my fourth baby. After 3 years of trying to do it on my own, I decided it was time for professional help. I had been following Marisa’s Instagram feed for a while and was impressed by the reasonable, scientifically proven nutritional information she posted. I also appreciated that she is a certified personal trainer so I felt confident that her dietary advice would take into account my level of activity and physical fitness. Our consultation together was immensely helpful. She explained how to augment my eating/exercising regimen in order to reach my goals and walked me through what a realistic caloric intake should be for my personal circumstances. After consulting with her, I feel confident that I now have the information I need to push through my previous obstacles and start seeing some results!” –Kristi T., Arizona.
“Marisa met with my son, a high school athlete, who needed support understanding what his diet needed to be in order to stay healthy, gain muscle mass and endurance, and eat for optimal performance. She thoroughly evaluated every aspect of his diet and nutrition habits, and provided a lot of resources for my son and our family. I highly recommend Marisa for athlete nutrition!” ~ L.A.
“You have helped me so much. I had been to a nutritionist in the past and he possibly had the same credentials but he just wasn’t a good fit for me. I appreciate you have taken the time to listen to my lifestyle and needs and in less than 3 months made it so I no longer take my BP (blood pressure) meds.” ~Elizabeth M.
“I’ve seen Marisa Michael as a dietitian several times over the past 6 months. I always feel glad I’ve met with her. She is very helpful, knowledgeable & understanding. I love the meal plans she makes for me. She works with the parameters I need (I don’t want fancy, complicated recipes, just quick & simple ideas). I would recommend her to anyone!” ~J.W.
“I would highly recommend Marisa Michael from Real Nutrition. I have been a client of hers for almost 2 months at weekly visits due to my needs! She has been so helpful for me to learn things about myself and my nutrition habits and how to work on correcting them. I have seen many other nutritionists, but none have been as hands-on as I was wanting until I found Marisa. She is very knowledgable and patient with me. She goes the extra mile when it comes to her clients’ health and nutritional needs. I am so happy and lucky I have her to help me with my nutritional goals. She is the best nutritionist I have ever seen and would recommend her to anyone who is needing nutritional advice, help, or guidance.” ~D.S.
WORKSHOP REVIEWS:
“Marisa Michael put together a fantastic workshop. She came with slides, handouts, and even food to taste. We wanted a fun, interactive experience and this was it. The members of the group were quickly brought together in a discussion around what is a healthy lifestyle, how does fitness and nutrition fit into our lives, and how to enjoy mindful eating.
We got to try different foods and…learn about making healthy, quick, and tasty meals to improve our health. The group had some specific requests for the workshop and Marisa came prepared to help everyone learn and connect with one another as well. She was available for questions afterwards and inspired complete cooperation from this diverse group of adults. We hope to hear from her again.” ~D.E.
“I loved the interactions and reminders of healthy foods.” ~ Kelly G.
“Very easy to follow and helpful.”
“Very knowledgable and engaging.”
“Good presenter and good info.”
“I appreciate the real advice for our real lives.” ~Allison
