Our process and pledge
Step 1
Congratulations! You’ve made your first step toward better health and wellness! After you’ve made an appointment, I email you an intake form that asks simple questions about your goals, usual eating patterns, and health history.
Step 2
Everything we do together is tailored around your goals and needs. I coach you through the process of changing what and how you eat, but also guide you through the whys of each change. You never make a change you’re not comfortable with. We work together without guilt, judgment, or shame about food choices or body image.
Step 3
We promise to guide you through nutrition changes with respect, non-judgement, and support. We honor your health history, goals, needs, lifestyle, and mental health. We never sell you supplements, oils, pills, or shakes. We keep our business free of conflict-of-interest to make sure your interests come first.
Real Nutrition accepts Blue Cross/Blue Shield and PacificSource. Call your insurance provider to check if your plan covers nutrition service. Your visit may be covered at no cost to you!
Ask your insurance company:
- Do I have nutrition benefits?
- Is there a limit to the number of visits?
- Does it matter why I see the dietitian?
If an insurance claim is filed, but denied, you will be responsible for the full price of the visit.
Rates if paid at time of service:
$200: 60-minute initial intake session
$185: 60-minute follow-up coaching session
$700: Athlete package
$75: Body composition scan
Healthy Changes package (8 visits + 2 body composition scans): contact me for details
Rates if billed after time of service:
$274 60-minute initial intake session
$250 60-minute follow-up coaching session